Which bread is right for you?Blood group diet and GenoType Diet compatibility of Artisan Bread Original can be found on the label of each bread, or for more information see the table below:
Information according to Dr. Peter D'Adamo's web site and books.
AllergiesBlood type diet compatibility does not necessarily mean that you can tolerate this food, as some people have an allergic response or food sensitivity independent of blood group. *Wheat
"There is some evidence that the Type A antigen in the gut binds to wheat germ agglutinin in a somewhat modest manner, giving Type A and Type AB secretors an ability to dampen the effects of wheat germ lectin. They do this by binding the lectin to their free blood type antigen in digestive juices before it gets a chance to do any damage. This would not be the case for non-secretors." Live Right 4 Your Type page 53, Dr Peter D'Adamo. Weekly Portion Recommendations
Reference: Live Right 4 Your Type by Dr. Peter J. D’Adamo.
Based on healthy Caucasian ancestry.
7 slices per 400 g loaf/ 17 slices per 800 g loaf.
Blood Group | Rh + | Rh - | | O secretor | 2-12 slices | 0-10 slices | | O non-secretor | 0-6 slices | 0-4 slices | | A secretor | 14-18 slices | 12-16 slices | | A non-secretor | 10-14 slices
| 8-12 slices | | A2 secretor | 12-16 slices | 10-14 slices | | A2 non-secretor | 8-12 slices | 6-10 slices | | B secretor | 10-08 slices | 8-16 slices | | B non-secretor | 6-10 slices | 4-8 slices | | AB secretor | 12-18 slices | 12-18 slices | | AB non-secretor | 8-12 slices | 8-12 slices | | A2B secretor | 10-06 slices | 10-16 slices | | A2B non-secretor | 6-10 slices | 6-10 slices |
People with specific health conditions may have different recommendations – see other books, e.g. Arthritis, Diabetes, Cancer, Heart Disease, etc.
The above allowance assumes no other cereals eaten in that week. GenoType Diet CompatibilityIn his book The GenoType Diet, Peter D'Adamo has defined six GenoTypes, based on individual genetic factors.
Key:
◊ – a Superfood that helps that GenoType to maintain ideal weight, increase muscle mass and decrease body fat. Avoid – a toxin for that GenoType, best avoided. ● – a toxin for that GenoType, recommended to be avoided for the first sixty days, or to restore balance during illness. Information according to Dr. Peter D'Adamo's book The GenoType Diet. Allergies GenoType Diet compatibility does not necessarily mean that you can tolerate this food, as some people have an allergic response or food sensitivity independent of GenoType. | 
