Organic Atlantic Wakame

Organic Atlantic Wakame

Atlantic Wakame (Undaria pinnarifida) 50g Pack

Another Japanese staple often found floating on a bowl of miso soup, wakame has a mild taste which gives it great versatility. Not originally a nativeof Europe, wakame has come to flourish here, growing in abundance in the extreme lower shore on wave-battered rocks and in rock pools along thecoast of Ireland.

COOKING INSTRUCTIONS:
Can be eaten fresh (rehydrated) or boiled – do not boil for more than 15mins.

Goes well with: Eggs, fish, chicken, tofu, bread, rice, miso Creamcheese and potatoes.

Boil/Steam: can be used as an alternative to cabbage or spinach in any number of dishes. Add to fresh pasta or noodles, add to mash potatoes as a side dish, wrap around fish before steaming or baking for a succulent finish.

• Nutritional Information
• High in – Calcium Contains – Protein, Iron, Magnesium, Iodine, Sodium, Chromium, Zinc, phosphorus and potassium.