Organic Gluten-Free Buckwheat Grain

Organic Gluten-Free Buckwheat Grain

Organic buckwheat grain 500g bag

Perfect for sprouting, home milling & cooking.
Great in salads, soups, stir-fries, sandwich fillings or for raw foods! Buckwheat is one of the few grains considered alkalising rather than acid-forming.

• Ingredients
• Ingredients: Organic buckwheat grains. Country of origin: Poland For allergens, including cereals containing gluten, see ingredients in bold.
• Nutritional Information

• Average Value	per 100g
  Energy	1425kJ
  	340kcal
  Fat	1.7g
  of Which Saturates	0g
  Carbohydrate	71g
  of which sugars	0.4g
  Protein	9.1g
  Salt	0.03g
  Fibre	16g

   

• Storage & Preparation
• Store in a cool & dry place away from sunlight. Cooking: Boil 2 parts of water, add 1 part of rinsed buckwheat, bring to the boil, cover & reduce to simmer for 15-20 min. Remove lid to evaporate any remaining water for 5 min. Rinse, drain and serve. Sprouting: Soak overnight. Rinse twice a day. Harvest when sprouts are at least twice as long as the grain. Rinse well before use. Buckwheat sprouts in 3-4 days.