Organic Gluten-Free Buckwheat Grain
Organic buckwheat grain 500g bag
Organic Gluten-Free Buckwheat Grain
Organic buckwheat grain 500g bag
Perfect for sprouting, home milling & cooking.
Great in salads, soups, stir-fries, sandwich fillings or for raw foods! Buckwheat is one of the few grains considered alkalising rather than acid-forming.
Price in GBP
£3.30
- Ingredients
- Ingredients: Organic buckwheat grains. Country of origin: Poland For allergens, including cereals containing gluten, see ingredients in bold.
- Nutritional Information
-
Average Value per 100g Energy 1425kJ 340kcal Fat 1.7g of Which Saturates 0g Carbohydrate 71g of which sugars 0.4g Protein 9.1g Salt 0.03g Fibre 16g - Storage & Preparation
- Store in a cool & dry place away from sunlight. Cooking: Boil 2 parts of water, add 1 part of rinsed buckwheat, bring to the boil, cover & reduce to simmer for 15-20 min. Remove lid to evaporate any remaining water for 5 min. Rinse, drain and serve. Sprouting: Soak overnight. Rinse twice a day. Harvest when sprouts are at least twice as long as the grain. Rinse well before use. Buckwheat sprouts in 3-4 days.