Organic Gluten-Free Tigernut Flour

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Organic Gluten-Free Tigernut Flour

Tigernut flour is hailed as one of the top health foods

Organic Gluten-Free Tigernut Flour

Tigernut flour is hailed as one of the top health foods

Unlike the other flours in this section, this flour is milled by the producer in Spain as it requires special mills. The Tigernut (cyperus sculentus lativum) or 'Chufa' as it is known in Spanish, also called 'Earth Almond' in German is not actually a nut, but a small tuber. First discovered 4000 years ago tigernuts have long been recognised for their health benefits, as they are high in fibre, proteins, and natural sugars.

Tigernut flour is haled as one of the top health foods. High in fibre and naturally sweet it is a wonderful ingredient and can be eaten raw!

Now it's easy to use less sugar
The milled tubers can be eaten raw or used instead of ground nuts in baking. As they are naturally sweet and high in fibre, less sugar can be used in the recipe.

Tiger nuts taste similar to a mixture of hazelnut and almond with a slightly crunchy texture.Tiger nuts are a high in dietary fibres and at the same time they provide important vitamins and minerals (potassium, magnesium) and trace elements (zinc).

Price in GBP
£4.20 - £8.45
    • IngredientsView moreView less
    • Finely ground organic tigernuts. Country of origin: Niger. For allergens, including cereals containing gluten, see ingredients in bold.
    • Nutritional InformationView moreView less
    • Average Value per 100g
      Energy 1809kJ
      Fat 23g
      of Which Saturates 4.8g
      Carbohydrate 39g
      of which sugars 15g 
      Protein 4.9g
      Salt 0.0g
      Fibre 23g


    • Storage & PreparationView moreView less
    • Comes packed in a 1kg bag with a good shelf life. We suggest you keep it in an airtight container in the fridge after opening. They make a great breakfast 'cereal' or a quick snack at any time. Simply put two large table spoons in a bowl and top up with 200 ml hot/cold water or (nut) milk. Sprinkle on yogurts or muesli.

    You might also like

    Gluten-Free Tigernut Cookies with Carob Chips | Tigernut & Carob Chips Cookies

    Delicioulsy sweet & crunchy tigernuts or Chufas, as they are known in Spain, are not a nut. These amazing high fibre, grain-free cookies are sweetened with organic date syrup only.

    Tigernuts are packed with healthy fats and fibre and naturally sweet - perfect for healthy cookies!

    These cookies are not only chocolate-free as we add Plamil's carob chips (without added sugar) instead of chocolate chips; they are also trans fat free.

    Instead of palm fat we use the very exquisite high lignan flax oil from Flax Farm in Sussex and a little of the finest organic olive oil.
    They are more dried than baked to preserve the valuable fats.

    Another WOW product from our clever bakers!


    Out of stock

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