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Organic Gluten-Free Tigernuts Whole 500g

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Organic Gluten-Free Tigernuts Whole 500g

Go Nuts with Nut-Free Tigernuts...

Organic Gluten-Free Tigernuts Whole 500g

Go Nuts with Nut-Free Tigernuts...

The Tigernut (cyperus sculentus lativum) or 'Chufa' as it is known in Spanish, is not actually a nut, but a small tuber. It was first discovered 4000 years ago and comes in several sizes.

Tigernuts can be regarded as the world´s first superfood as they were what our ancestors used to eat thousands of years ago. Moreover, according to research from Oxford University they comprised up to 80% of our Paleo ancestors’ diet around 2 million years ago. Now Tigernuts have made a great comeback as one of the healthiest foodstuffs on the market. (Information provided by Tigernut Traders)

Tigernuts contain as much iron as red meat
Tigernuts are high in fibre
Tigernuts contain 3 times more potassium than bananas

Tigernuts contain Vitamin E which contributes to the protection of cells from oxidative stress. ENJOY straight out of the bag for a healthy snack or chopped up in salads, yoghurt and muesli.

Price in GBP
    • IngredientsView moreView less
    • Skinned organic tigernuts
    • Nutritional InformationView moreView less
    • Average Value Per 100g (%*)
      Energy 1922kJ  
        459kcal (23%)
      Fat 24g (35%)
      of which saturates 5.2g (26%)
      Carbohydrate 62g (24%)
      of which sugars 16g (18%)
      Fibre 11g
      Protein 4.1g (8%)
      Salt 0g (0%)
      *% Reference intake of an average adult (8400kJ/2000kcal)
    • StorageView moreView less
    • Store cool & dry, away from sunlight.

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