20 Items found
Freshly Milled Organic Gluten-Free All Purpose Plain Flour 500g | Plain Gluten-Free Flour 500g

All purpose plain gluten-free flour – a special blend of gluten-free wholemeal flour invented by us at ABO. The freshly milled rice provides crispness, the buckwheat flour adds silkiness and the pea flour adds just the right amount of protein to make this flour suitable for anything you have previously used wheat for.

Freshly milled organic wholegrain from our own in-house mill.

Our flour retains all the parts of the grain – nothing is taken away. This is cold milled untreated organic flour of the highest quality – enjoy the unique fresh sweet flavour in your cooking and baking.

£3.45
Freshly Milled Organic Gluten-Free Buckwheat Flour | Buckwheat Flour 500g

Freshly milled organic wholegrain from our own in-house mill.

Our flour retains all the parts of the grain – nothing is taken away. This is cold milled untreated organic flour of the highest quality – enjoy the unique fresh sweet flavour in your cooking and baking.

If you have never cooked with buckwheat flour before you may be surprised in how many recipes you can exchange wheat flour with buckwheat flour. Blinis are made with buckwheat flour. Suitable for sweet and savoury dishes. Despite its name Buckwheat is NOT A WHEAT and is gluten free by nature.

£3.35 - £13.30
Freshly Milled Organic Gluten-Free Quinoa Flour 500g | Quinoa Flour 500g

500g

Freshly milled organic wholegrain quinoa from our own in-house mill.

Our flour retains all the parts of the grain – nothing is taken away. This is cold milled untreated organic flour of the highest quality – enjoy the unique fresh sweet flavour in your cooking and baking.

£4.35
Freshly Milled Organic Gluten-Free Rice Flour 500g | Rice Flour 500g

500g

Freshly milled organic wholegrain rice flour from our own in-house mill.

Our flour retains all the parts of the grain – nothing is taken away. This is cold milled untreated organic flour of the highest quality – enjoy the unique fresh sweet flavour in your cooking and baking.

£3.50
Freshly Milled Organic Self Raising Flour 500g | Self Raising Flour 500g

500g

Our own blend of self raising flour - The freshly milled rice provides crispness, the buckwheat flour adds silkiness and the pea flour adds just the right amount of protein to make this flour suitable for anything you have previously used self-raising wheat flour for.

Our flour retains all the parts of the grain – nothing is taken away. This is cold milled untreated organic flour of the highest quality – enjoy the unique fresh sweet flavour in your cooking and baking.

£3.60
Organic Gluten-Free Pancake Mix 500g | Pancake Mix 500g
Use as a gluten-free alternative to wheat based pancakes. Freshly milled organic wholegrain from our own in-house mill. Our flour retains all the parts of the grain – nothing is taken away.

This is cold milled untreated organic flour of the highest quality – enjoy the unique fresh sweet flavour in your cooking and baking. Follow this recipe to make a perfect American style pancakes.

Easy Pancake Recipe - No Scales Needed!

Add 1 cup of pancake mix, 1 cup of cold water and a pinch of salt (optional) into a mixing bowl or large jug and mix well. Heat up some oil in a frying pan and pour a small disc of the mixture into the pan. Gently fry on both sides until golden.

Suitable for Vegans.
£3.45
Organic Gluten-Free Tigernut Flour | Organic Tigernut Flour

Unlike the other flours in this section, this flour is milled by the producer in Spain as it requires special mills. The Tigernut (cyperus sculentus lativum) or 'Chufa' as it is known in Spanish, also called 'Earth Almond' in German is not actually a nut, but a small tuber. First discovered 4000 years ago tigernuts have long been recognised for their health benefits, as they are high in fibre, proteins, and natural sugars.

Tigernut flour is haled as one of the top health foods. High in fibre and naturally sweet it is a wonderful ingredient and can be eaten raw!

Now it's easy to use less sugar
The milled tubers can be eaten raw or used instead of ground nuts in baking. As they are naturally sweet and high in fibre, less sugar can be used in the recipe.

Tiger nuts taste similar to a mixture of hazelnut and almond with a slightly crunchy texture.Tiger nuts are a high in dietary fibres and at the same time they provide important vitamins and minerals (potassium, magnesium) and trace elements (zinc).

£3.85 - £7.75
Organic Gluten-Free Tigernut Pastry / Biscuit Mix - 255g | No Added Sugar...

Organic, Vegan, Gluten-Free, Nut-Free Tigernut Pastry & Biscuit Mix. No added sugar and no xanthan gum. Sieve into a bowl and simply mix with olive, flax or coconut oil and water, knead by hand into a soft dough and then roll out to make either biscuits or a pastry case.

We have replaced flour with milled tigernuts - regarded as the world´s first superfood as they were what our ancestors used to eat thousands of years ago. Now Tigernuts have made a great comeback as one of the healthiest foodstuffs on the market...

Why not try with our Chufatella a healthy organic alternative to chocolate spread.

RECIPE: Sift contents into a bowl, hold back 2 tbs for dusting work surface & tin. Rub in 1 tbs (8g) olive oil or flax or coconut oil and 9 tbs (90g) cold water, work into a soft pastry - that's it! NO NEED FOR SUGAR!
PASTRY case (23cm): Roll out to 5mm, bake blind for 15-18 minutes at 180C, fill and bake for a further 20-30 minutes.
BISCUITS: Makes about 30 small biscuits. Roll out to 5mm, cut into shapes and bake for 15 minutes at 180C. Eat as is or top with Chufatella...

Pictures show Vegan Cheesecake made with Tigernut Pastry Mix and Tigernut Heart Biscuits made with Chufatella.

View our Vegan Cheesecake Recipe Here

£3.30
Organic Alpine Herbs with Trigonella 20g | Herbs with Trigonella 20g

This Alpine herb & spice blend is traditionally used as a bread spice, however the intense flavour of this particular blend is wonderful in savoury dishes like curries, peas, beans and lentils. We use it to flavour our Pea bread! Grown at high altitude in the Tyrolean Alps in pollution free air the herbs soak up the full intensity of the sun. The herbs are hand gathered and cut by hand, the strong flavour goes a long way. These herbs are really special. Great for cooking and baking!

£2.40
Organic Alpine Stuffing Herbs 25g | Organic Stuffing Herbs 20g

Grown at high altitude in pollution free air, where the herbs soak up the full intensity of the sun. Great for stuffings, cooking and baking! We are so impressed with the intensity of these organic herbs which have been hand harvested and hand cut - we use them to flavour our award winning soya Paninis & Bites; but they are great in stuffings and go well with bean dishes.

£2.40
Organic Cinnamon & Spice Mix 25g | Cinnamon & Spice Mix 25g

Organic ground cinnamon spice mix in a handy pot. Excellent for cooking and baking.

Please note that our pots are only refills and they don't have a security seal.

£1.50
Organic Edible Alpine Flowers 3g | Edible Alpine Flowers 3g

Flower Power! This colourful mixture of Alpine flowers is grown organically in pollution free mountain air at 2000m in the Tyrolean Alps! The intense sun at this high altitude is captured in the vibrancy of the colours. Amazingly these flower don't even loose their colours when baked into a cake. Sprinkle them on deserts and cakes for a beautiful natural finish. They are gathered by hand and carefully dried by the Mulser family.

£2.40
Salt, Seaweed & Calcium Mix 150g | Salt/Seaweed/Calcium Mix

We have been asked to make this important trio of ingredients available for people to use at home - as used in our gluten-free breads!

The seaweed (fucus vesiculousus) is harvested off the West Coast of Ireland by the Talty family, air dried and processed by hand. It is licensed organic.

The multi mineral calcium (Lithothamnium corallioides/Lithothamnium calcareum) is a natural source of calcium produced from mineralised seaweed (red marl) harvested from the seabed off the West Coast of Ireland and North West coast of Iceland from clear, pollution free, mineral rich Atlantic water. It is licensed organic.

Please note that our pots are only refills and they don't have a security seal.

£7.85
Seagreens The Mineral Salt 90g | Seagreens The Mineral Salt 90g

Hebridean Seaweed 50:50 Cornish Sea Salt.
Half the salt, twice the flavour! A unique combination of seaweed, sustainably harvested off the Outer Hebrides and sea salt from the Lizard Peninsula in Cornwall. Certified organic by the Soil Association.

This 50/50 mix of Ascophyllum nodosum wrack seaweed and unrefined salt provides a healthy condiment. No other natural food has such a complete balance of minerals, trace elements and micro nutrients.

£6.95
£5.95
Organic Carob Powder 500g | Organic Carob Powder 500g

Carob is a great low-fat, saturated fat free, caffeine free alternative to cocoa. Compared to chocolate, carob has one third less calories and 33 times less fat. Carob powder can be used in place of cocoa powder in many recipes and in hot chocolate. It is sweeter than cocoa, so you need less sugar in your recipe.

£4.05
Organic Gluten-Free Breadcrumbs | Gluten-Free Breadcrumbs 500g

500g

Artisan Bread Organic breadcrumbs are free from colouring, gums and potato.

Breadcrumbs can be used to coat vegetables, fish, meat or poultry before frying. Thicken your soups, pates and sauces or rub in some olive oil to add a crunchy topping to cooked vegetables. Why not add herbs and chopped onion to make a delicious stuffing.

£2.90 - £5.75
Organic Gluten-Free Stuffing Mix with Seaweed | Gluten-Free Stuffing Mix

330g

The breadcrumbs used in this mix are free from colouring, gums and potato. We only use our own pure organic bread! The herbs in this mix are organically gown in the Tirolean Alps in pollution free air and have an intense flavour.

To make approx 800g of stuffing
Mix contents in a bowl with 1 small finely chopped onion, 400-430ml of boiling water or stock and 3 tbs olive oil. Add garlic, chestnuts or nuts to taste or make a nutloaf!

£2.70
Organic Gluten-Free Tigernuts Whole 500g | Gluten-Free

The Tigernut (cyperus sculentus lativum) or 'Chufa' as it is known in Spanish, is not actually a nut, but a small tuber. It was first discovered 4000 years ago and comes in several sizes.

Tigernuts can be regarded as the world´s first superfood as they were what our ancestors used to eat thousands of years ago. Moreover, according to research from Oxford University they comprised up to 80% of our Paleo ancestors’ diet around 2 million years ago. Now Tigernuts have made a great comeback as one of the healthiest foodstuffs on the market. (Information provided by Tigernut Traders)

TIGERNUT FACTS:
Tigernuts contain as much iron as red meat
Tigernuts are high in fibre
Tigernuts contain 3 times more potassium than bananas

Tigernuts contain Vitamin E which contributes to the protection of cells from oxidative stress. ENJOY straight out of the bag for a healthy snack or chopped up in salads, yoghurt and muesli.

£5.25
Organic Milled Psyllium Husk 250g | Psyllium Husk 250g

At ABO we use psyllium husk to add fibre to our gluten free white bread.
By nature psyllium husk is a blend of insoluble and soluble dietary fibre.

Try sprinkling a teaspoon of it over every meal. Make sure you drink plenty of water.

St. Hildegard, the famous mystic recommended psyllium husk as a fibre provider back in the 12th century!

It is milled very finely so you can easily add it to all sorts of food, hot or cold. There is no strong taste - so you might not even notice it. Great if you are struggling to meet your daily fibre quota!

£3.10
Pea Protein 500g | Pea Protein 500g

Pea protein is found in protein shakes, meal replacements and body builder supplements. Pea Protein is rich in lysine and other valuable amino acids. Simply mix a tablespoon into your smoothies, soups, juices or shakes.

Add a teaspoon of psyllium husk for added fibre and to thicken a juice.

Experiment replacing eggs in baking by whisking one heaped tbs (12g) of pea protein with 6 tbs (55g) of hot water (per egg). This is one of the ingredients in our Miracle Cake - it really does replace eggs in baking.

This product is VEGAN - we checked with the manufacturer after receiving enquiries about this. Pea protein is not available in organic quality.

£7.35

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