ABO Food Hygiene Rating 5
ABO Organic Buckwheat 3 Grain Great Taste Awards 2015
Gene Genies
ABO Linseed Gluten Free Award 2014
9 Items found
BIOREAL Organic Baking Powder | BIOREAL Organic Baking Powder

1 packet (3 sachets)

We are pleased to be offering you BIOREAL organic baking powder, organic and phosphate-free and aluminium-free. The traditional use of conventional tartar as an acidifier has been replaced by an organic grape juice concentrate. We use this organic baking powder in our gluten-free cakes.

1 Sachet (10g) for 500g flour

£0.98
Freshly Milled Organic Gluten-Free All Purpose Plain Flour | Plain Gluten-Free Flour 500g

All purpose plain gluten-free flour – a special blend of gluten-free wholemeal flour invented by us at ABO. The freshly milled rice provides crispness, the buckwheat flour adds silkiness and the pea flour adds just the right amount of protein to make this flour suitable for anything you have previously used wheat for.

Freshly milled organic wholegrain from our own in-house mill.

Our flour retains all the parts of the grain – nothing is taken away. This is cold milled untreated organic flour of the highest quality – enjoy the unique fresh sweet flavour in your cooking and baking.

£3.35
Freshly Milled Organic Gluten-Free Buckwheat Flour | Buckwheat Flour 500g

Freshly milled organic wholegrain from our own in-house mill.

Our flour retains all the parts of the grain – nothing is taken away. This is cold milled untreated organic flour of the highest quality – enjoy the unique fresh sweet flavour in your cooking and baking.

If you have never cooked with buckwheat flour before you may be surprised in how many recipes you can exchange wheat flour with buckwheat flour. Blinis are made with buckwheat flour. Suitable for sweet and savoury dishes. Despite its name Buckwheat is NOT A WHEAT and is gluten free by nature.

£3.30 - £8.50
Freshly Milled Organic Gluten-Free Quinoa Flour | Quinoa Flour 500g

500g

Freshly milled organic wholegrain quinoa from our own in-house mill.

Our flour retains all the parts of the grain – nothing is taken away. This is cold milled untreated organic flour of the highest quality – enjoy the unique fresh sweet flavour in your cooking and baking.

£4.35
Freshly Milled Organic Gluten-Free Rice Flour | Rice Flour 500g

500g

Freshly milled organic wholegrain rice flour from our own in-house mill.

Our flour retains all the parts of the grain – nothing is taken away. This is cold milled untreated organic flour of the highest quality – enjoy the unique fresh sweet flavour in your cooking and baking.

£3.35
Freshly Milled Organic Self Raising Flour | Self Raising Flour 500g

500g

Our own blend of self raising flour - The freshly milled rice provides crispness, the buckwheat flour adds silkiness and the pea flour adds just the right amount of protein to make this flour suitable for anything you have previously used self-raising wheat flour for.

Our flour retains all the parts of the grain – nothing is taken away. This is cold milled untreated organic flour of the highest quality – enjoy the unique fresh sweet flavour in your cooking and baking.

£3.50
Organic Gluten-Free Pancake Mix 500g | Pancake Mix 500g

Use as a gluten-free alternative to wheat based pancakes. Freshly milled organic wholegrain from our own in-house mill. Our flour retains all the parts of the grain – nothing is taken away.

This is cold milled untreated organic flour of the highest quality – enjoy the unique fresh sweet flavour in your cooking and baking. Follow this recipe to make a perfect American style pancakes.

Easy Pancake Recipe - No Scales Needed!

Add 1 cup of pancake mix, 1 cup of cold water and a pinch of salt (optional) into a mixing bowl or large jug and mix well. Heat up some oil in a frying pan and pour a small disc of the mixture into the pan. Gently fry on both sides until golden.

Suitable for Vegans.

£3.50
Organic Gluten-Free Tigernut Flour | Organic Tigernut Flour

Unlike the other flours in this section, this flour is milled by the producer in Spain as it requires special mills. The Tigernut (cyperus sculentus lativum) or 'Chufa' as it is known in Spanish, also called 'Earth Almond' in German is not actually a nut, but a small tuber. First discovered 4000 years ago tigernuts have long been recognised for their health benefits, as they are high in fibre, proteins, and natural sugars.

Tigernut flour is haled as one of the top health foods. High in fibre and naturally sweet it is a wonderful ingredient and can be eaten raw!

Now it's easy to use less sugar
The milled tubers can be eaten raw or used instead of ground nuts in baking. As they are naturally sweet and high in fibre, less sugar can be used in the recipe.

Tiger nuts taste similar to a mixture of hazelnut and almond with a slightly crunchy texture.Tiger nuts are a high in dietary fibres and at the same time they provide important vitamins and minerals (potassium, magnesium) and trace elements (zinc).

£4.20 - £8.45
Organic Gluten-Free Tigernut Pastry / Biscuit Mix - 255g | No Added Sugar...

Organic, Vegan, Gluten-Free, Nut-Free Tigernut Pastry & Biscuit Mix. No added sugar and no xanthan gum. Sieve into a bowl and simply mix with olive, flax or coconut oil and water, knead by hand into a soft dough and then roll out to make either biscuits or a pastry case.

We have replaced flour with milled tigernuts - regarded as the world´s first superfood as they were what our ancestors used to eat thousands of years ago. Now Tigernuts have made a great comeback as one of the healthiest foodstuffs on the market...

Why not try with our Chufatella a healthy organic alternative to chocolate spread.

RECIPE: Sift contents into a bowl, hold back 2 tbs for dusting work surface & tin. Rub in 1 tbs (8g) olive oil or flax or coconut oil and 9 tbs (90g) cold water, work into a soft pastry - that's it! NO NEED FOR SUGAR!
PASTRY case (23cm): Roll out to 5mm, bake blind for 15-18 minutes at 180C, fill and bake for a further 20-30 minutes.
BISCUITS: Makes about 30 small biscuits. Roll out to 5mm, cut into shapes and bake for 15 minutes at 180C. Eat as is or top with Chufatella...

Pictures show Vegan Cheesecake made with Tigernut Pastry Mix and Tigernut Heart Biscuits made with Chufatella.

View our Vegan Cheesecake Recipe Here

£2.35

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